Five great snacks for kids, from Salins Orthodontics

With most schools back in session, our team at Salins Orthodontics know getting kids and teens to eat healthy isn’t always an easy task, especially when they’re busy with school and other school- and social-related activities. At the school cafeteria, it’s just too easy for kids to nosh on French fries, chicken nuggets and other fried foods and unhealthy snacks, so our team thought we’d pass along five delicious and nutritious snacks we know your child will love at the lunch table or after football practice.

1. Cheese – Cheese is one of the healthiest snacks for your child’s teeth. In addition to providing large amounts of much-needed calcium, cheese also does its part to fight cavities. Cheese stimulates the body’s salivary glands to clear the mouth of debris and protect them from acids that weaken them, according to the American Academy of Pediatric Dentistry. This means cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal. Calcium and phosphorous found in cheese reduce or prevent decreases in the plaque’s ph level and work to re-mineralize the enamel of your child’s teeth.

2. Blueberries - These tiny nutritional powerhouses are loaded with Vitamin C, as well as folic acid, minerals, fiber and disease-fighting phytochemicals, which have shown to help prevent cancer and diabetes. Kids love them sprinkled with a bit of sugar, topped with whipped cream, added to muffins and pancakes.

3. Whole wheat bread or cereal – With bread, kids get their iron, vitamins, magnesium, and zinc. With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk—and even fruit—is a power-packed snack or healthy start to the day.

4. Oatmeal - Instead of high-sugar, high-fat options from the grocery store, try baking a batch of low-fat oatmeal cookies or oatmeal to-go. Raisins, cranberries, dried apricots and nuts can be a great addition because of their nutritional value & taste.

5. Yogurt - Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Low-fat yogurt is an excellent source of calcium, especially when whipped up in a parfait with berries and granola. Homemade fruity yogurt pop sure beats sugary store-bought frozen treats!

We encourage you to check out the other 15 healthy snacks your child can enjoy at any time of the day! For more information about which foods are best for keeping your teeth healthy, please post your question here on our blog, give us a call or ask us on Facebook!

Breaking bad habits

At Salins Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Salins and team.

Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult our team if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness.

We hope this helps! If you have any further questions about any of these tips, please contact Dr. Salins or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

September is Self-Improvement Month! From Salins Orthodontics

These days, Americans everywhere are putting greater emphasis on health, fitness and self-improvement, and more people are seeking orthodontic treatment to improve their smile. September happens to be Self-Improvement Month, and our team at Salins Orthodontics know that orthodontic treatment is an investment in self-improvement that will reap benefits for a lifetime. And, recent advances in orthodontia now make orthodontic treatment more palatable for many interested in obtaining that beautiful smile.

Not only does orthodontic treatment give you that beautiful smile, it can also benefit your dental and general health. If teeth are poorly aligned, removing plaque and tartar by brushing and flossing alone may be difficult. A poor bite may result in fractured or excessively worn tooth surfaces, and the extra stress caused by a poor bite may even result in problems with your jaw joints.

If you’ve been thinking about getting that perfect smile, please contact our practice for a FREE orthodontic consultation. We look forward to working with you and your family!

Tips for a successful school year, from Salins Orthodontics

At Salins Orthodontics, we know a new school year brings a lot of stress for many kids. New classes, new teachers, new friends and new academic challenges can be overwhelming! That’s why we thought we’d provide a few steps for our patients to enjoy their time in school and succeed this upcoming school year!

· Get plenty of sleep every night. Eight hours is recommended.

· Eat a healthy breakfast as it’s the most important meal of the day.

· Pack a healthy lunch or make healthy choices when selecting your school lunch. Try to avoid the vending machine and limit your intake of junk food.

· Stay on top of your homework and reading assignments.

· Stay active. Limit the time in front of the TV or playing video games. Instead, try to get outside to get some exercise—go for a walk or ride your bike.

· Ask for help. When you are having a hard time understanding a concept, ask your teacher or your peers for guidance.

· Always have a positive attitude and a smile on your face!

Our entire team at Salins Orthodontics hope everyone has a productive and fun school year!

20 things that can ruin your smile, from Dr. Salins and team

At Salins Orthodontics, we know your smile is important. And we know you want to keep it sparkling and looking its very best. Recently, we came across an article that suggests at least 20 things can ruin that perfect smile you have. These include:
- Sports drinks
- Tobacco
- Coffee
- Wine
- Soft drinks
- Citrus and acidic foods

Dr. Salins and our team encourage you to read the rest of the article and ask us here on our blog or during your next visit to our South San Francisco or Union City location. For more tips or for general questions about your ongoing orthodontic treatment, we invite you to ask Dr. Salins and our team during your next visit!

Keeping your mouth healthy with Salins Orthodontics

At Salins Orthodontics, we know good dental health requires only a few minutes a day. We thought we’d provide some practical advice on how to improve your or your child’s smile between your adjustment visits with Dr. Sheldon Salins. Start by brushing your teeth twice a day. Proper brushing techniques are an essential part of maintaining good oral health during your orthodontic treatment, as well as preventing gum disease. More care and time are needed to adequately brush your teeth when you are wearing braces. Brushing daily helps remove decay-causing plaque from tooth surfaces. Please consult Dr. Salins if you would like us to review brushing techniques with you or your child. The use of a mechanical toothbrush such as a Sonicare or Oral B can aid in removing plaque around braces. Flossing daily will also prevent plaque to build up between the teeth and prevent stains between your teeth. Research has shown the bacteria of gum disease has been linked to coronary artery disease, stroke, diabetes and memory loss. Lastly, we encourage you to throw away old toothbrushes and replace them every 2 or 3 months, or after an illness. We hope this helps! If you have any further questions about any of these tips, please contact Salins Orthodontics or ask your general dentist during your next scheduled visit! Or, ask us on Facebook!

pH Balancing Act

The article below was written by Dr. Arthur Glosman in his blog. The information in his post is very valuable. The ideal pH of the human body is 7.365 and the closer your body is to this value, the better off you will feel. A body that is too acidic can lead to inflammation of the arteries or corrosion of body tissue. Long-term acidity can lead to several diseases including cancer. The body prefers a slightly basic pH, but a body that is too basic can suffer from slowed respiration and digestive problems. Overall, working to maintain an ideal pH by eating basic foods, exercising, and taking appropriate dietary supplements for your body will yield significant health benefits including improved cardiovascular health, digestion, immune function, stamina, mental function, and yes, even dental health.

What You Can Do To Help Prevent Tooth Decay
"Visiting our practice regularly has probably turned you into a cavity prevention expert, right? Well, there’s always more than meets the eye—especially when it comes to the little things we can do to keep our mouths healthy. Even those of us who are diligent brushers and flossers sometimes find ourselves with some tooth decay. Here’s one more little snippet of information that may help you.

While it is true that things like flossing, brushing for at least 2 minutes twice a day, coming in to our practice for regular checkups, using mouthwash, and avoiding sugary foods DO help prevent cavities, there are other things we can do. New discoveries show that the pH levels in our mouths actually have A LOT more to do with tooth decay than we may realize, and maintaining normal pH levels can be helpful in fighting off cavities and gum disease.

Exactly What Is pH?

To put it simply, pH is a measure of acidity… The lower the pH, the higher the acidity, and the higher the pH, the higher the alkaline levels. The pH scale runs from 1 to 14, and in the middle of the scale is the neutral number 7, being most like water.

This is where we want our mouths to be. While we know that sugar feeds the bacteria that produces acids and turns into cavities, it is actually prolonged acidic oral pH that can cause tooth decay and a demineralization of your enamel.

Confused? Let us break this down…

Heading off the domino effect means intercepting those pH levels before they get out of hand. Ever heard of a pH test strips? They’re like the sticks you dip into your swimming pool, except they’re for your mouth. You can buy them at your local pharmacy and then try these remedies at home!

Fresh Lemon and/or Lime Juice: Lemons and limes are acidic until they react with the sodium bicarbonate released by the pancreas. Upon entering the intestinal tract lemon and lime juice have alkaline properties. However, since both lemons and limes can erode tooth enamel, if you spice up your water with these delicious flavor accents, make sure you drink with a straw placed at the back of your mouth!

Take your multivitamins: Take a high quality multivitamin that contains both the essential vitamins and minerals.

Eat those leafy greens: Dark green vegetables and “green drinks” contain a high abundance of chlorophyll—a strong detoxifier and immunity–building agent.

Avoid refined carbohydrates and sugar: Eliminate all processed foods, and when you opt for grains, make sure they’re 'whole.'"