Faces of 2009 holiday season | Superior Telegram | Superior, Wisconsin

Alright everyone…the Holiday Season has officially arrived! As we head into this glorious time, I ask that you make a simple decision. But first…please read this article:

Faces of 2009 holiday season | Superior Telegram | Superior, Wisconsin

If you want a print copy of this article, please let us know

OK...the question now is what kind of Holiday Cheer are YOU going to send? Are you going to put that smile on and spread as much "Merry" as you can? Or...are you going to join the Grinch and be in a mad rush to start hunting for Whos? Me? I pushing for the smile!

Helping you prepare for cold and flu season, from Salins Orthodontics

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms. Salins Orthodontics is taking additional precautions to help prevent the spread of germs.

To promote a healthy and clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and our staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

- The Team at Salins Orthodontics

CHEEEEESE!

Well Hello Hello to the cyber world! Can you believe the weather we are having here around San Fran right now? That’s about the only thing that would make you smile when you look outside on a day like this. So we know that the weather can have a direct effect on our smiles right? What else can?

I found this very interesting article on the “Language of Smiles”. It gives some insight on the natural way the language you speak can make you smile. Give it a read and let me know what you think.

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October 27, 2009, 9:30 pm
A Language of Smiles
Olivia Judson

Say “eeee.” Say it again. Go on: “eeee.”

Maybe I’m easy to please, but doing this a few times makes me giggle. “Eeee.”

Actually, I suspect it’s not just me. Saying “eeee” pulls up the corners of the mouth and makes you start to smile. That’s why we say “cheese” to the camera, not “choose” or “chose.” And, I think, it’s why I don’t get the giggles from “aaaa” or “oooo.”

The mere act of smiling is often enough to lift your mood; conversely, the act of frowning can lower it; scowling can make you feel fed up. In other words, the gestures you make with your face can — at least to some extent — influence your emotional state.

(The notion that facial expressions affect mood isn’t new. Edgar Allan Poe used it in his story “The Purloined Letter”: one character reports that when he wishes to know someone’s mind, he attempts to compose his face to mimic the expression of that someone — then waits to see which emotions arise. And the idea was developed, in different ways, by both Charles Darwin and William James. But telling stories and developing arguments is one thing. Showing, experimentally, that making a face can make a mood is harder; it’s only in the past 30 years or so that data have started to accumulate.)

Exactly how frowns and smiles influence mood is a matter of debate. One possibility is classical conditioning. Just as Ivan Pavlov conditioned a dog to associate the sound of a bell with the expectation of food, the argument goes, so humans quickly come to associate smiling with feeling happy. Once the association has been established, smiling is, by itself, enough to generate happy feelings. Another possibility is that different facial gestures have intrinsic properties that make them more or less pleasant, perhaps by altering the way that blood flows to the brain.

But here’s what interests me. As anyone who has tried to learn a foreign language will know, different languages make you move your face in different ways. For instance, some languages contain many sounds that are forward in the mouth; others take place more in the throat. What’s more, the effects that different languages have on the movements of the face are substantial. Babies can tell the difference among languages based on the speaker’s mouth movements alone. So can computers.

Which made me wonder: do some languages contain an intrinsic bias towards pulling happy faces? In other words, do some languages predispose — in a subtle way — their speakers to be merrier than the speakers of other languages?

As far as I can tell, no one has looked at this. (It doesn’t mean no one has; it just means I haven’t been able to find it.) But I did find a smidgen of evidence to suggest the idea’s not crazy. A set of experiments investigating the effects of facial movements on mood used different vowel sounds as a stealthy way to get people to pull different faces. (The idea was to avoid people realizing they were being made to scowl or smile.) The results showed that if you read aloud a passage full of vowels that make you scowl — the German vowel sound ü, for example — you’re likely to find yourself in a worse mood than if you read a story similar in content but without any instances of ü. Similarly, saying ü over and over again generates more feelings of ill will than repeating a or o.

Of course, facial gestures aren’t the whole story of emotions; moreover, languages can potentially influence emotions in many other ways. Different languages have different music — sounds and rhythms — that could also have an emotional impact. The meanings of words may influence moods more than the gestures used to make them. And just as the words a language uses to describe colors affects how speakers of that language perceive those colors, different languages might allow speakers to process particular emotions differently; this, in turn, could feed into a culture, perhaps contributing to a general tendency towards gloom or laughter.

Separating these various factors will be difficult, and the overall impact on mood through the facial gestures of a language may well be small, if indeed it exists at all. Nevertheless, I’d love to know whether some languages, by the contortions they give the mouth, really do have an impact on their speakers’ happiness. If it turns out that there is a language of smiles, I’d like to learn it. In the meantime: have a giggle with “meeeeeee.”
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So now tell me...what do you say to make yourself smile when in front of the camera?

Turn that Frown Upside Down FAST!

Well here is something VERY interesting for this dreary Thursday morning. Feeling down? Maybe it’s the weather! Perhaps you should try the “Happiness Hat”. That’s right…this little number is not only stylish BUT it will also help you to remember to keep a smile on your face…despite what you may be feeling inside.
How you ask? Well…there is a sensor arm that comes down from the hat (looks almost like a microphone) that can feel the muscles in your cheek. When those muscles are working and there is a smile on your face, then all is good. However, wipe that smile off your face and you will be poked with a metal prod in the back of your head.
Think I am kidding? Check it out...



For more information on the “Happiness Hat” and the artist behind this invention, click here.

One thing I can promise you is that at Salins Orthodontics you will NOT find our patients sporting this devilish hat. Having a beautiful smile is reason enough to…well…smile!

What do you think of this hat? Is this something that you would consider wearing or is this just an interesting artistic expression?

Have a great day, smile lots and don’t make us put this hat on you!

The Truth About Halloween and Sour Candy - Dr. Salins

It's almost Halloween, and Dr. Salins and team understand sour candy is a part of any Halloween celebration. But while sour candies can be delicious, they are arguably as unhealthy for your teeth as sweet candy. The reason is, sour candies tend to be very acidic, and are capable of burning your cheeks and gums while wearing down the enamel on your teeth.

In 2008, the Minnesota Dental Association released a study which suggested the amount of acid in sour candies may eat away at tooth enamel and cause cavities. We at Snow Orthodontics would like to remind you that if you should experience a craving for sour candies on Halloween or in the future, please:

1. Remember to rinse your mouth with water immediately after consuming candy, drink milk, or eat a couple pieces of cheese.

2. Do not brush immediately after consuming sour candy. The candy's acidic nature tends to soften tooth enamel. Brushing your teeth can mean abrading the enamel.

3. Limit the amount of sour candies that you consume on a daily basis. If you do indulge, remember not to suck or chew on sour candies for long periods of time.

If tooth erosion has already begun, ask us about ways to reduce sensitivity and continue to protect your teeth.

Hope this helps! Salins Orthodontics wishes you a happy and safe Halloween!

Halloween Recipe

Halloween is just around the corner! YEAH! I still have no idea what I am going to dress up as… let me know if you have any suggestions. This glorious candy crammed day is wicked busy for orthodontists. Why you ask! It is because all that witchtastically chewy, ghoulishly gooey, scary sticky and gobbling goodness can be damaging to your braces. TRY and remember to stay away from the temptations of these treats and have “brace friendly” goodies.
To help you along, I am going to post some great looking recipes that we have found and KNOW are safe to have with your braces.

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This one is from the American Association of Orthodontics and is called “Scary Jigglers”:

Adapted from Kraft Foods Kitchen

SCARY JIGGLERS
Ingredients:
• 2 ½ cups boiling water (do NOT add cold water)
• 2 pkg. gelatin (any flavor, but we recommend Orange, Grape or Lime for Halloween)
• Halloween-shaped cookie cutters

Directions:
Stir boiling water into gelatin in a large bowl 3 minutes until completely dissolved. Pour into 13 X 9 inch pan. Refrigerate at least 3 hours or until firm (meaning that the gelatin does not stick to finger when touched).

Dip bottom of pan in warm water for about 15 seconds. Cut into 24 decorative shapes using 2-inch cookie cutters, making sure to cut all of the way through the gelatin to the bottom of the pan. Remove from pan. Store in tightly covered container in refrigerator.

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We hope that you enjoy!
If you have any great recipe ideas for our many faces with braces out there, please feel free to share them. I would love to post them up here. email me at salinsortho@gmail.com.
Have a happy day!!

Preventing Gum Disease and Protecting your Teeth!

It is estimated that around 80 percent of American adults are currently diagnosed with some form of gum disease. Also known as, periodontal disease or periodontitis, gum disease starts with gum inflammation and can end with major damage to the bone and tissue holding the teeth in place, resulting in tooth loss and irreversible damage to the gums. Many doctors and researchers have also found gum disease to be the cause of several other health problems, including heart disease, diabetes, and complications for women during pregnancy. Gum disease is a serious dental health condition, and by understanding how gum disease is caused, what symptoms to look for, and how you can prevent it, you will be able to keep your smile healthy for many years to come.

What causes gum disease?

Your mouth is full of bacteria, and when the bacteria are left in your mouth, it can cause a sticky, colorless film over your tooth surface called plaque. Brushing your teeth regularly and flossing can help to remove much of the plaque build-up on your teeth; however, if you do not brush and floss regularly, the plaque on your teeth can harden and turn into tartar. Tartar cannot be removed by a toothbrush, only your dentist has the special tools needed to remove tartar from your tooth’s surface.

Eventually, if left untreated, the tartar and plaque on your teeth will cause gingivitis. Gingivitis is the early stage of gum disease and is usually curable if caught early enough. Signs of gingivitis include:

• Red, swollen gums
• Gums that bleed when you brush and floss
• Gums that pull away from your teeth
• Pockets between your teeth and gums where food gets caught
• Persistent bad breath

If you have gingivitis, and it is left untreated, you may end up with gum disease. Gum disease causes the gums to pull completely away from the teeth and form infected pockets. The bacteria in your mouth and on your teeth will start to break down the tissue and bone that supports your teeth and holds them in place. Gum disease that is left untreated will lead to the extraction or loss of teeth. Most people do not show signs of gingivitis and gum disease until they are in their 30s, 40s, or older. Certain risk factors can increase your chance of getting gum disease, including:

• Smoking
• Diabetes
• Stress
• Certain prescription medications
• Illness
• Genetics

How can I prevent gum disease?

You can help your chances of never getting gingivitis or gum disease simply by taking care of your teeth and gums on a regular basis. Here are some of the ways you can help keep your smile healthy:

• Brush your teeth at least twice a day using fluoride toothpaste approved by the ADA.
• Floss at least once every day to remove food stuck between your teeth and along the gum line.
• Visit your dentist for routine, general checkups and teeth cleaning every six months.
• Eat a well balanced diet, including fruits and vegetables.
• Stay away from using tobacco products of any kind.

Gingivitis and gum disease are both preventable and treatable. If you would like a list of recommended dental health care products, or have any questions about gingivitis, gum disease, and how to keep your teeth and gums healthy, please ask Dr. Salins at your next appointment. Our practice is happy to answer any questions you may have, and provide you with accurate information to help you maintain the health of your smile in between office visits. If you think you may have any form of gingivitis or gum disease, please contact our practice at 650-952-1010 or 510-475-4153 to schedule an appointment as soon as possible.

National Dental Hygiene Month

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

-Dr. Salins

Sight restored by her TOOTH?!

That’s right! This is amazing and true. Talk about yet another reason you want to keep you teeth healthy. Check out this article and let me know what you think. Everyday I am amazed at the advances that science is making. What could possibly be next?

Blind Woman Sees With 'Tooth-in-Eye' Surgery
Doctors in Florida Restore Sharron Kay Thornton's Vision by Implanting a Tooth in Her Eye

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Article from ABCnews.go.com

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Forget about an eye for an eye -- doctors in Florida have taken a blind woman's tooth, and used it to help restore her vision.
A team of specialists at the University of Miami Miller School of Medicine announced Wednesday that they are the first surgeons in the United States to restore a person's sight by using a tooth. The procedure is formally called modified osteo-odonto-keratoprosthesis (or MOOKP).
Sharron "Kay" Thornton, 60, went blind nine years ago from a rare disorder called Stevens-Johnson syndrome. The disorder left the surface of her eyes so severely scarred she was legally blind. But doctors determined the inside of her eyes were still functional enough that she might one day see with the help of MOOKP.
"This is a patient where the surface of the eye is totally damaged -- no wetness, no tears," said Dr. Victor L. Perez, the ophthalmologist at the Bascom Palmer Eye Institute at the University of Miami who operated on Thornton. "So we kind of recreate the environment of the mouth in the eye."
The three-phase operation started with University of Miami dentist, Dr. Yoh Sawatari, who removed a tooth from Thornton's mouth and prepared an implant of her own dental tissue for her most severely damaged eye. The tissue would be used to make a new cornea to replace the damaged one.
Doctors then removed a section of Thornton's cheek that would become the soft, mucus tissue around her pupil. Finally, Perez and his team implanted the modified tooth -- which had a hole drilled through the center -- to support a prosthetic lens.
"We use that tooth as a platform to put the optical cylinder into the eye," explained Perez. Perez said doctors often use less risky and less invasive techniques to replace corneas, but the damage from Thornton's Stevens-Johnson syndrome ruled those out.
Using a tooth might sound strange, but it also offers an advantage. Because doctors used Thornton's own cheek and tooth tissue she faces less risk that her immune system will attack the tooth and reject the transplant. Patients getting a cornea transplant from a deceased donor, on the other hand, face chances that their immune system will reject the new tissue.
This Labor Day, Thornton was able to take off the bandages and she immediately saw the light.
"From the first day, she's been able to see 20/70," said Perez. "She cannot drive legally (yet), but she can see her hands, see TV, see the sky, see the clouds."
At the moment, Thornton has nothing covering the cheek tissue on her eye, an aesthetic drawback MOOKP patients must face.
"Her eye looks different but, the goal is once she heals more we can put on a cosmetic eye shield," said Perez.
The technique was developed in Italy in the early 1960s, but the original procedure has been modified over the years by doctors in Europe. Hundreds of people in Japan, England and Italy have regained vision through the technique, but most eye specialists in the U.S. don't foresee MOOKP catching on in America.
"It's a complicated and rare procedure that a few people use in desperate situations [and] some patients benefit when the alternative is blindness," said Dr. Stanley Chang, an ophthalmologist at the Columbia University Medical Center in New York City.
While OOKP is used more often in Europe, doctors U.S. typically choose a less tedious technique called the Boston Keratoprosthesis, which is similar to MOOKP but uses a prosthetic cornea instead of one grown from dental tissue and does not require cheek tissue to surround the implant.
The Boston technique, experts say, can save patients time and give them a more natural looking eye.
Doctors may use MOOKP for some uncommon situations -- including people with Stevens-Johnson syndrome, or who were chemical burn victims -- but not always.
"These conditions, although rare or uncommon, are still important because the patients may have little or no vision, and because there have not been very effective treatments to restore their vision," said Dr. James Chodosh, a cornea specialist at the Massachusetts Eye and Ear Infirmary.
However, Chodosh added, "The [MOOKP] procedure is unlikely to be very commonly used because of the difficulty, length, and invasiveness of the surgery and the cosmetic appearance after surgery."
Dr. Uyen Tran, associate professor of ophthalmology at the Vanderbilt Eye Institute, agrees that "these types of patients are not common" and says that "we probably see about 20 cases a year at our center."
Yet, while the number of patients for MOOKP may never reach the number of patients getting the Boston Keratoprosthesis, Perez said he hopes to perform more of these procedures for those in need.
"Absolutely there are a lot of patients like her (Thornton), and also patients with chemical burns… we also want to work with the Department of Defense to help with soldiers who are scarred," said Perez.


Click here to see the original article on the ABC News Webpage
ABC's Courtney Hutchison contributed to this report.

Day In The Park Photos 2009

Thanks for everyone who came out and joined us at Day In The Park in Orange Park. Please click on the link to see some of the photos taken with our patients, families, friends and of course ELMO!!

Day In The Park

Do not hesitate to contact us if you or anyone you know want to be on your way to a Beautiful Healthy Smile! We are Specialists in Braces & Invisalign

Enjoy a few pictures of these beautiful Smiles Around The Bay!

Day In the Park 2009

Day In The Park Photos 2009

More About Orthodontics From Dr. Salins

There are so many questions about orthodontics that we never ask, so Dr. Salins took some time to explain the most common concerns.

At what age should orthodontic treatment occur?

Orthodontic treatment can be started at any age. Many orthodontic problems are easier to correct if detected at an early age before jaw growth has slowed. Early treatment may mean that a patient can avoid surgery and more serious complications. The American Association of Orthodontists recommends that every child first visit an orthodontist by age seven or earlier if a problem is detected by parents, the family dentist or the child's physician.

What is Phase I and Phase II treatment?

Phase I, or early interceptive treatment, is limited orthodontic treatment (i.e. expander, Facemask, headgear, or partial braces) before all of the permanent teeth have erupted. Such treatment can occur between the ages of six and ten. This treatment is sometimes recommended to make more space for developing teeth, correction of crossbites, overbites, underbites, or harmful oral habits. Phase II treatment is also called comprehensive treatment, because it involves full braces when all of the permanent teeth have erupted, usually between the ages of eleven and thirteen.

Would an adult patient benefit from orthodontics?

Absolutely!! Orthodontic treatment can be successful at any age. Everyone wants a beautiful and healthy smile. Between 30-40% of our patients are adults.

How does orthodontic treatment work?

Braces use steady gentle pressure to gradually move teeth into their proper positions. The brackets that are placed on your teeth and the arch wire that connects them are the main components. When the arch wire is placed into the brackets, it tries to return to its original shape. As it does so, it applies pressure to move your teeth to their new, more ideal positions.

How long does orthodontic treatment take?

Treatment times vary on a case-by-case basis, but the average time is from one to two years. Actual treatment time can be affected by rate of growth and severity of the correction necessary. Treatment length is also dependent upon patient compliance. Maintaining good oral hygiene and keeping regular appointments are important in keeping your treatment time on schedule.

Do braces hurt?

The placement of bands and brackets on your teeth does not hurt. Once your braces are placed and connected with the arch wires, you may feel some soreness of your teeth for one to four days, but it is similiar to the soreness you feel after going to the gym - when your muscles have been working out. Just think of it as the muscles around your teeth are working out. Your lips and cheeks may need one to two weeks to get used to the braces on your teeth.

Will braces interfere with playing sports?

No. It is recommended, however, that patients protect their smiles by wearing a mouth guard when participating in any sporting activity. Mouth guards are inexpensive, comfortable, and come in a variety of colors and patterns.

Will braces interfere with playing musical instruments?

No. However, there may be an initial period of adjustment. In addition, brace covers or wax can be provided to prevent discomfort.

Should I see my general dentist while I have braces?

Yes, you should continue to see your general dentist every six months for cleaning and dental checkups, or more frequently as recommended.

Got more questions? Give us a call at Salins Orthodontics. We'd love to hear from you.

We are iTouched when you Love and Share your Smile

That's right, at Salins Orthodontics, we are touched when you love your smile that we gave away some iTouches! We like to keep things fun and exciting for your orthodontic treatment, so not only do we offer the latest in technological advancements and a personable staff, but we have frequent contests and cool prizes! This Share-A-Smile brought iTouch's all around. Stay tuned for our next contest. When you refer a friend, make sure they bring their Share-A-Smile Card. When they come in, we put the card in a drawing and you could be the proud owner of a iTOuch or Mini Digital Camcorder! Check out our happy winners so far!

Softly Brushing Your Way to Clean Teeth, From Salins Orthodontics

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

Salins Orthodontics is answering all your burning questions about mouthwash

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Salins at your next dental appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

How To Stay Young & Healthy

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Salins Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Salins Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Bottled Water May Be Behind Tooth Troubles, Dr. Salins Explains

We at Salins Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Salins Orthodontics regularly.

What’s so special about an Orthodontist?

"Dentists, Orthodontists, they're all the same right?"

At Salins Orthodontics, we hear our patients asking this question as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist Dr. Salins started out in dental school and earned a DMD (dental degree), just like your dentist. After dental school however, Dr. Salins decided he wanted to learn more about orthodontics, which is one of nine specialties within the dental field. So he stayed in school for a three more years and became an expert in orthodontics; which focuses on tooth and jaw alignment and bite problems like overbites and under bites, crowding and spaces

Other dental specialties you may have heard of include endodontic (focusing on the soft tissue inside your teeth), periodontic (focusing on the gums and other tissues surrounding your teeth) and prosthodontic (focusing on restoring and replacing damaged teeth).

Isn't it nice to know there's a dental expert here to help you through any type of treatment your teeth, jaw and gums might need?

Parsley and Other Ways To Brighten Your Smile from Salins Orthodontics

At Salins Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us at Salins Orthodontics. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Salins Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

Take Dr. Salins's Exciting Soda Pop Quiz

Salins Orthodontics wants to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We at Salins Orthodontics know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy! From Salins Orthodontics.

Mooooooooove Over Gum Disease From Salins Orthodontics

Is dairy a major part of your diet? If not, it should be! A recent study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about keeping your teeth healthy, call us at 650-952-1010 or 510-475-4153!! Looking forward to seeing you soon!

Katherine Heigl Struggles with Crooked Teeth - Dr. Sheldon Salins

Everyone struggles with little imperfections. Making crooked teeth straight, stained teeth sparkling white and chipped teeth smooth is part of what I do as an orthodontist. The sense of renewed self confidence that comes to my patients after having some sort of reconstructive work is what makes my job worthwhile.

Consider Katherine Heigl, award winning actress, and considered by many the Grace Kelly of our day. She describes struggling with crooked teeth her whole life until finally there came a point when she said "enough is enough!" She decided to do something to straighten her teeth.

I think you will enjoy this clip. Please feel free to leave comments, tell me what you think! Have you ever struggled with this same problem? Have you felt the relief of smiling to reveal a straight, bright smile after hiding crooked ones for so long? Contact us so we can hear your story, or help you create a new beautiful smile and a story of your own!

Understanding Cavities

One word nobody wants to hear when they visit the dentist is Cavity! That’s right, the dreaded cavity; but what exactly is a cavity and how do they happen? A cavity is a hole that develops in a tooth when the tooth begins to decay. It’s important to get a cavity filled as soon as it’s detected so that it does not grow bigger.

So, what causes a cavity? A cavity is caused by plaque, a sticky substance that forms on the tooth as a result of germ and bacteria build-up. Plaque is acidic and as it clings to your teeth the acids eat away the outside of the tooth (also called the enamel) and a hole is formed.

Yes, cavities can be repaired by your dentist, but here are a few simple steps you can take to prevent cavities:

• Brush your teeth with fluoride toothpaste at least twice daily
• Gently brush your gums to keep them healthy (when choosing a toothbrush it is recommended to use soft bristles)
• Floss your teeth at least once a day to remove plaque and food that may be caught between the teeth where your toothbrush can’t reach
• Limit the amount of soda and sugary treats you eat/drink
• Be sure to visit your dentist every six months for a teeth cleaning and check-up

Good Breath Gone Bad

Bad breath can be a real downer, especially when you are out on a date with that girl or boy you’ve had a crush on all semester! However, bad breath can be prevented!

Bad breath, or as your doctor may call it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils the food the food releases, and smoking is also a major cause of bad breath.

There are several myths around bad breath. Here are some common myths and the truth behind it all:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

#1 TRUTH: Brush your teeth twice a day (for at least 2 minutes), floss at least once and visit your dentist every six months…this way your breath will always be fresh! Not letting your nerves get the best of you on your date? That’s up to you!!!