How to brush your teeth

Most of our patients maintain a twice-daily brushing routine; however, not everyone knows the professionally recommended technique. Help to avoid cavities and gum disease by watching this short brushing video.

http://www.colgateprofessional.com/patienteducation/How-to-Brush/video

What Is the Right Way to Brush?
Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

Clean the outer surfaces of your upper teeth, then your lower teeth
Clean the inner surfaces of your upper teeth, then your lower teeth
Clean the chewing surfaces
For fresher breath, be sure to brush your tongue, too
Click here for information on Colgate toothbrushes

Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline. Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes. Gently brush your tongue to remove bacteria and freshen breath.

What Type of Toothbrush Should I Use?
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity. To find the right Colgate toothbrush for you, click here.

How Important is the Toothpaste I Use?
It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you. To find the right Colgate toothpaste for you, click here.

How Often Should I Replace My Toothbrush?
You should replace your toothbrush when it begins to show wear, or every six months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.

Researchers say the best teeth whitener is fruit

A recent study by Harvard University revealed that eating fruit daily is the best way to whiten teeth. Through a three-month clinical study, it was determined that strawberries, orange peels, and lemon juice are the most effective teeth whiteners in the world.

Strawberries can be made into a puree and smothered on the teeth.
Strawberries have a natural enzyme that removes tooth stains, according to TeethWhitener.net. Orange peels can be used to remove tooth stains, just by rubbing the inside of a peel against tooth surfaces.
A little lemon juice and salt work very well to remove stains just wash your mouth out with this, or even rock salt and warm water will work at night to remove stains.

Baking soda has long been known to work wonders for smiles. It may taste awful, however adding baking soda on a toothbrush along with mouthwash can help alleviate the negative taste. Also a strawberry mixture added to baking soda/peroxide not only adds a sweet taste to the concotion, but is yet another effective whitener.
It is best to not drink coffee, tea, colas or red wine, which are all known to stain teeth and cause some decay of the enamel. Apples and potatoes can cause discoloration, but they also tend to clean off the teeth. Mouth washing is important after eating apples.

Also, stop or slow down tobacco use, as both dipping and smoking can cause tooth discoloration. Avoid mouthwash, as it sometimes will stain teeth. Finally, remember that an ounce of prevention is worth more than a pound of cure. Going to the dentist once or twice a year for a cleaning and checkup is strongly suggested.

Smoke Screen with Dr. Salins

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75% of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral-health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Salins Orthodontics We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

YUCK!? The GROSS Truth about Morning Breath!

Well doesn’t this article just want to make you brush your teeth…again and again and again. Written by Howard Bennett for “KidsPost”, it gives some insight as to why we all get “morning breath”. Don’t knock anyone over trying to get to the sink to freshen up tomorrow morning. Hope you are all having a wonderful day!

Monday, June 28, 2010
It's a cozy Sunday morning as you sneak into your parents' bedroom for some snuggle time. You carefully slip between your mom and dad, feeling the warmth of their bodies. Then your mom turns over, smiles gently and pulls you close for a little kiss. However, instead of the inviting smell you normally associate with your mom, you are enveloped in the foulest breath that has ever left a human body!
How could someone who looks so good on the outside smell so bad on the inside? When you complain about your mom's breath, she tries to convince you that yours is just as bad. You're sure she's wrong. After all, when you exhale into your hands and sniff, your breath smells fine.
Is your mom right? Does your morning breath smell just as bad as hers? If it does, whose idea was it to turn the human mouth into a garbage can after a night of blissful sleep?
Sorry to burst your bubble, but your mom is right. It's a fact that people are unable to smell their own breath.
The human mouth is home to billions of bacteria. These microscopic organisms don't make you sick, but they grow like weeds on every structure in your mouth: tongue, teeth, gums, cheeks, etc. And like all living things, bacteria produce waste products. It is their waste products that give your parents (and you) such horrible breath in the morning.
People can have bad breath during the day as well, but something happens at night that makes the problem much worse when you wake up. Because you don't eat or drink when you sleep, huge numbers of bacteria that would normally be washed down your throat have the opportunity to "party" til dawn. And as those bacteria gorge themselves and reproduce, they foul the air around them.
However, instead of being mad at these invisible fiends, you should pity them. As soon as you wake up, eat breakfast and brush your teeth, most of them will be swallowed and killed by the acids in your stomach.
-- Howard Bennett

Howard Bennett, a Washington pediatrician and author of health-related books for kids, writes about gross things for KidsPost

Top ten tips for keeping your braces, and teeth clean!

Keeping your teeth clean is more important than ever when you have braces. Food bits have more spots than usual to hide in your mouth, so you must be diligent in order to avoid bad breath, swollen gums, discolored teeth and cavities. If you remove plaque regularly during treatment, you'll experience better results and shorter treatment time. Keep plaque at bay with these top ten tips:

1. One tooth at a time. When you brush, take time with each individual tooth – at least 10 seconds each – and pay careful attention to the spots where your teeth touch your braces.

2. It’s all about the angles. Brush the tops of your teeth and braces with your brush angled down toward where they meet. Brush the bottoms of your teeth and braces with your brush angled up.

3. The tooth, the whole tooth, nothing but the tooth. While the front surface of your teeth may seem like the most logical to clean, it’s equally important to clean the inner surface of your teeth (tongue side) as well as the chewing surface. And be sure to clean along your gum line – a key spot for plaque buildup.

4. Step 1: eat, step 2: clean. While you’re in treatment, it’s important to brush after every meal. Bits of food can easily get caught between braces and teeth, and these food bits interact with bacteria in your mouth to cause decay. The longer food is in contact with your teeth, the greater opportunity for plaque to form. If you are eating somewhere that you can’t brush, thoroughly rinse your mouth with water.

5. Like a Boy Scout, always be prepared. The easiest way to be sure you can brush after every meal is to get in the habit of taking a toothbrush, toothpaste and floss with you wherever you go. Designate a special container just for your teeth-cleaning tools and keep it in your purse, backpack, or laptop case.

6. Remove the moving parts. If you have elastic bands or headgear, remove these parts before you brush or floss.

7. Fluoride is your friend. Fluoride helps prevent cavities. Be sure to brush with fluoride toothpaste, and rinse with fluoride mouthwash.

8. Pointy brushes reach tiny places. Interproximal brushes (sometimes called proxa brushes or interdental brushes) are cone-shaped and come in very handy for reaching spots around your braces that standard brushes can’t.

9. Find the floss for you. Regular floss works for some patients, but others find it easier to work with a floss threader, which helps you get the floss into tight places. Other patients like an all-in-one product called Superfloss, which comes with a stiff end for easy threading, a spongy section for cleaning wide spaces, and regular floss for narrow spaces.

10. Make time for the pros. It’s your job to take care of the everyday cleaning. But make sure to visit your dentist regularly while in treatment, to get the deep, thorough cleaning that only a professional can provide. If you need help finding the right dentist for you, feel free to contact our office - we’d love to help!

Hope this helps!

The most wasted of all days is one without laughter. - e.e. cummings

Salins Orthodontics Reminding You To Smile This June! National Smile Month

It’s June already! Where does the time go? We know our patients have plenty to smile about, with graduations, and summer just around the corner, but we are excited to tell you June marks National Smile Month! This is a great time to remind our patients to brush, floss, practice good nutrition at home (and over the summer) to avoid cavities and gum disease, among other dental health issues.

After all, there’s more and more evidence that suggests folks with gum disease are more at risk for serious health conditions such as heart disease, diabetes and strokes.

Here are a few easy steps you can improve your oral health at home:

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth and braces
* Reduce your intake of sugary foods and drinks during orthodontic treatment.
* Visit your general dentist regularly (usually every six months apart).

If you have questions about any of the tips here, we encourage you to give us a call! Congratulations to all the recent grads!